In this episode, Tres gives three practical steps for relieving stress in your life. He discusses the advantage of scheduling downtime, then shares how to un-commit yourself from voluntary activities by setting boundaries. The link to the 'Uncommitment Form' can be found here.
Ask a Christian Counselor
The official podcast of Arizona Christian Counseling covers various topics related to faith and counseling, as well as the field of Christian counseling itself. Now in its eight season, the show is released twice a month and is hosted by Tres Adames. You can listen to each episode on this page or subscribe through iTunes:
Support for Those Affected by COVID-19
The Serenity Project
Arizona Christian Counseling has launched The Serenity Project which is creating resources for those who are struggling with anxiety or distress as a result of COVID-19. Our counselors are also offering additional hours for online counseling through our secure telehealth platform. Click below to learn more: