Holidays can be stressful for those with dysfunctional families. In this episode, we discuss family dynamics as well as ways to set boundaries with difficult family members. We also discuss how a family genogram can help one learn more about one's family background and dynamics.
Resources Mentioned:
- Genograms for Beginners by Tres Adames
- How to Set Boundaries (article)
- Boundaries by Henry Cloud and John Townsend
- Generation to Generation by Edwin Friedman
