In this episode, we discuss practical methods to relieve stress. Work can be viewed as "breathing out," so we talk about specific ways to "breathe in" to find restoration and Sabbath rest.
In this special message, Tres discusses the problem of stress and anxiety in our modern culture. He then gives practical, biblical perspective on how to find rest and lasting peace in the midst of it all.
In this episode, Tres gives three practical steps for relieving stress in your life. He discusses the advantage of scheduling downtime, then shares how to un-commit yourself from voluntary activities by setting boundaries. The link to the 'Uncommitment Form' can be found here.
Ask a Christian Counselor
Tres hosts a weekly podcast called Ask a Christian Counselor, which covers various emotional-spiritual topics and the field of Christian counseling. If you have a question you would like him to answer on the show, click the tab on the right of the screen. You can listen to each episode on this page or subscribe through iTunes: