How can someone find happiness? Is it something we have to go out and attain, or is it something we can experience now? Tres answers these questions and also gives hope and practical insight for those struggling with anxiety and depression.
 In this episode, Tres discusses how using medication in one's recovery is not "unspiritual." He discuss the stigma around mental illness, and advocates for grace and understanding for those who struggle with mental health needs.
 Whether someone is struggling with depression, anxiety, addiction, or relationship problems, the thing everyone desires is to be happy. In this episode, Tres discusses how to find true happiness regardless of circumstances.
In this special podcast, Tres discusses the emotions behind those struggling with suicidal thoughts and speaks to the hope found in scripture. For more information on depression, see our free resources on depression. If you are in crisis, call 1-800-273-TALK (8255).
 Many self-help resources emphasize the need for positive thinking for personal growth. But is positivity biblical or even practical? Tres brings clarity to this topic and explains how positive thinking that is realistic and redemptive can bring healing from depression and anxiety.
Tres gives numerous strategies for overcoming depression, and also discusses how living the Christian life is more than just receiving forgiveness.
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Ask a Christian CounselorThe official podcast of Arizona Christian Counseling covers various topics related to faith and counseling, as well as the field of Christian counseling itself. Now in its eight season, the show is released twice a month and is hosted by Tres Adames. You can listen to each episode on this page or subscribe through iTunes: 
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Past Episodes
October 2020
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