How can someone find happiness? Is it something we have to go out and attain, or is it something we can experience now? Tres answers these questions and also gives hope and practical insight for those struggling with anxiety and depression.
In this episode, we discuss practical methods to relieve stress. Work can be viewed as "breathing out," so we talk about specific ways to "breathe in" to find restoration and Sabbath rest.
In this episode, Tres discusses how using medication in one's recovery is not "unspiritual." He discuss the stigma around mental illness, and advocates for grace and understanding for those who struggle with mental health needs.
In this special message, Tres discusses the problem of stress and anxiety in our modern culture. He then gives practical, biblical perspective on how to find rest and lasting peace in the midst of it all.
In this episode, Tres discusses how to stop worrying and start trusting. Often, we scare ourselves over what will happen in the future. Tres gives some practical and biblical perspective on how to stop worrying so you can start living.
Many self-help resources emphasize the need for positive thinking for personal growth. But is positivity biblical or even practical? Tres brings clarity to this topic and explains how positive thinking that is realistic and redemptive can bring healing from depression and anxiety.
Ask a Christian Counselor
Tres hosts a weekly podcast called Ask a Christian Counselor, which covers various emotional-spiritual topics and the field of Christian counseling. If you have a question you would like him to answer on the show, click the tab on the right of the screen. You can listen to each episode on this page or subscribe through iTunes: