​In this episode, Tres discusses how to find a counselor or therapist if you are seeking mental health services. He talks about some practical steps you can take to find a provider who accepts your insurance as well as some other resources available for those looking to find help they can afford. For more, read the article: How to Find a Counselor.

In this episode, Tres discusses the topic of depression, its symptoms, and the various resources available for those struggling with depression. See this article for more information. If you are suicidal or have a mental health emergency, dial: 988

In this episode, Tres discusses the importance of providing spiritually-integrated care and counseling that is client-centered. This doesn't mean that counselors of faith have to leave their convictions at the door, but keeping the focus on the client and learning about who they are spiritually can allow us to connect with them on a deeper level, and even inspire them to foster a closer relationship with God on their own. For more on this topic, see our episode on pastoral counseling.

In this episode, Tres talks about the art of reflective listening, a foundational skill for any counseling approach. Reflective listening is a powerful tool that can be used by pastors, leaders, volunteers, and anyone who wants to help those in need. The content from this episode is an excerpt from the Pastoral Care Specialist program, a new spiritually-integrated mental health aid training for healers in a variety of settings.

​In this episode, Tres discusses the importance of taking care of one's physical health and how it relates to spiritual and mental health. He tells his story of how he made changes in his own health over the years and gives practical advice for those looking to do the same. To view Tres' personal training services, go to Prism Coaching.

In this episode, Tres discusses how the field of Christian Counseling is changing and discusses how his counseling approach has developed over the years. While church attendance continues to decline, there is still a cultural interest in faith and spirituality. Meanwhile, the need for mental health resources continues to increase.