In this episode, Tres gives three practical steps for relieving stress in your life. He discusses the advantage of scheduling downtime, then shares how to un-commit yourself from voluntary activities by setting boundaries. The link to the 'Uncommitment Form' can be found here.
Ask a Christian Counselor
The official podcast of Arizona Christian Counseling covers various topics related to faith and counseling, as well as the field of Christian counseling itself. Now in its eight season, the show is released twice a month and is hosted by Tres Adames. You can listen to each episode on this page or subscribe through iTunes: