At Prism Counseling & Coaching, we provide a holistic approach to fitness under the expert guidance of Tres Adames, a Board Certified Pastoral Counselor and Certified Personal Trainer. Tres specializes in working with clients who are looking to improve their health and wellbeing. If desired, Tres also incorporates faith as a profound motivator, ensuring that body, mind, and spirit move forward in harmony. Learn more about Tres and his approach below:
Tres Adames, Certified Personal Trainer
Tres Adames (#2899217)
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My name is Tres Adames. I provide personal training and fitness coaching for those looking to improve their level of fitness and wellbeing. I have over 11 years of experience directly helping thousands of clients with behavior change and lifestyle transformation. I provide training and coaching for those new to fitness (or those wanting to start again). I will create a customized program based on your goals and give you the insight and tools needed to achieve results.
 My weight loss from 2017 to 2019
I am not a guy who has always been in shape. I know what it's like to struggle with my own weight. In my early twenties, I lost 60 pounds through a controlled carbohydrate diet and long-distance running and was able to keep it off for several more years. In my mid-30's, my weight began to come back. I was later diagnosed with hypothyroidism. At the time, I was struggling with lethargy and depression until my doctor decided to do some blood work. With the help of the appropriate medication, as well as a consistent diet and exercise plan, I was able to lose 60 pounds again over the course of a year and my depression also lifted.
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Now at 40-years-old, I am at the healthiest I have ever been (and often get confused for being in my late 20's). But telling you this is not about me — I want to share this knowledge and inspiration with others. This is why I continue to pursue my passion to help others become a better version of who they really are.
My Fitness Approach
Integrating Faith and Fitness
I specialize in guiding those at the beginning of their fitness journey (or those who are looking to start again). My approach blends time-tested bodybuilding techniques with the latest research to create tailored workout programs. My approach resonates deeply with people of faith who have a desire to integrate physical and spiritual health. By working with me, clients discover a path that doesn't just strengthen the body but also nourishes the spirit, providing a holistic approach to wellness that addresses both body and soul.
Drawing from my background in counseling, my fitness approach is distinctly positive but also realistic, emphasizing achievable goals over fleeting fitness fads, impossible body standards, and extreme diets. I believe that every man has a unique path to wellness, and it's crucial to celebrate each one's journey without the pressure of unrealistic body ideals. Effective, long-term transformation comes from a place of self-love and self-care — not self-hatred. You may never achieve the body of a celebrity, but you can become the best version of you. My ultimate goal is not just about physical transformation but about helping others transform into the best version of themselves, fostering a deeper connection between body, mind, and spirit.
Drawing from my background in counseling, my fitness approach is distinctly positive but also realistic, emphasizing achievable goals over fleeting fitness fads, impossible body standards, and extreme diets. I believe that every man has a unique path to wellness, and it's crucial to celebrate each one's journey without the pressure of unrealistic body ideals. Effective, long-term transformation comes from a place of self-love and self-care — not self-hatred. You may never achieve the body of a celebrity, but you can become the best version of you. My ultimate goal is not just about physical transformation but about helping others transform into the best version of themselves, fostering a deeper connection between body, mind, and spirit.
Training Programs
My training programs go beyond the constraints of extreme diets and punishing treadmill sessions; instead, I emphasize meal plans that focus on real, wholesome food that truly satisfies, paired with a weightlifting regimen designed to build muscle, shed fat, and enhance overall strength. For those looking to integrate their wellness journey with their spiritual path, I also implement various spiritual disciplines that sharpen and focus the mind and spirit. These practices not only foster and amplify motivation but also play a pivotal role in elevating self-image and fortifying one's sense of identity and personal faith.
Jumpstart$50Plan Only
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Rev Up$300Plan + Coaching for 6 Weeks
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Accelerate$500Plan + Coaching for 12 Weeks
SAVES $100 |
If you purchase a plan that includes coaching sessions, Tres can either meet with you online (via telehealth) or in person at one of our Phoenix-area offices. If you live in the Phoenix area, Tres can also travel to you for at-home personal training sessions for an extra $25 per session (if at the Rev Up Plan) or for no additional charge (if on the Accelerate Plan). Packages must be paid up front and are non-refundable and non-transferrable.
