Client Login  |  Counselor Login  
Arizona Christian Counseling | Christian Counselors and Therapists in Peoria, Tempe, and Phoenix AZ
  • About
    • About Us
    • Faith & Ethics
    • Locations
    • Rates
    • FAQs
    • Jobs
  • Counselors
    • Our Team
    • Kristine Nutt
    • Scott Bennion
    • Margaret Franklin
    • Tres Adames
    • Lisa Peterson
    • Jen Eckles
    • Abigail Atkins
    • Gina Weeks
    • Brooks Gibson
  • Services
    • Individuals
    • Couples
    • Children
    • Teens
    • LGBTQ
    • Addiction
    • Sexual Addiction
    • Wellness
    • Spiritual Direction
  • Education
    • Programs
    • Free Course
    • Christian DISC® Certification
    • ACPE Pastoral Care Specialist
    • Apprenticeship Program
  • Resources
    • Podcast
    • Topics
    • Articles
    • Christian DISC®
  • Contact
    • Contact Us
    • Prayer Request
    • Free Consultation
    • Schedule Now
  • About
    • About Us
    • Faith & Ethics
    • Locations
    • Rates
    • FAQs
    • Jobs
  • Counselors
    • Our Team
    • Kristine Nutt
    • Scott Bennion
    • Margaret Franklin
    • Tres Adames
    • Lisa Peterson
    • Jen Eckles
    • Abigail Atkins
    • Gina Weeks
    • Brooks Gibson
  • Services
    • Individuals
    • Couples
    • Children
    • Teens
    • LGBTQ
    • Addiction
    • Sexual Addiction
    • Wellness
    • Spiritual Direction
  • Education
    • Programs
    • Free Course
    • Christian DISC® Certification
    • ACPE Pastoral Care Specialist
    • Apprenticeship Program
  • Resources
    • Podcast
    • Topics
    • Articles
    • Christian DISC®
  • Contact
    • Contact Us
    • Prayer Request
    • Free Consultation
    • Schedule Now

How to Help a Grieving Friend

10/18/2016

 
Picture
When the news shows us another tragedy, such as the horrific events that happened at Sandy Hook Elementary School in 2012, it’s unimaginable trying to visualize what the parents and family went through. What do you say to someone who has lost a child?
​The best thing?
​
​Nothing.

Often when we see someone going through a hard time, we feel pressured to give some sort of consolation. It’s understandable—we feel bad for the person and we want them to feel better, but many times what a grieving person needs most is not a series of platitudes or bible verses, but simply your presence.

Grief is the most complex series of emotions anyone can go through.
There’s sadness, anger, rage, despair, confusion and more. Grief can’t be pushed aside, ignored or softened. It has to be experienced. It has to be metabolized. Failure to do this can lead to negative long term effects. It won’t go away unless it’s dealt with.
But how? Through the support of other people who care.

When you’re grieving, sometimes God doesn’t seem to be there at all. God often doesn’t answer the ‘whys’ during those hard times. We too should refrain from doing so when comforting others.

Just be there for them.
Sit in a living room in silence with them for a few hours.
Listen to them talk about the person they lost.
Laugh when they laugh as they remember the good times.
Help them feel less alone. 
​They’ll thank you for it. ​You will be the presence of God to them during those darkest hours.

​For more on the topic of grief, see: Dealing with Loss
Picture
Tres Adames, MDiv, BCPC provides Christian counseling in Peoria, Arizona for adults, teens, couples, and families. He specializes in helping those struggling with depression, anxiety, self-esteem, anger, addiction, codependency, and relationship issues. If you would like to contact Tres or set up an appointment, visit his contact page.

Journaling Your Way to Emotional Health

3/25/2015

 
Picture
When I was in school, I had several teachers that required us to journal on a regular basis. Of course there were certain parameters and topics we had to cover. We were graded according to how well we followed instructions, and whether our writing was free of spelling and grammatical errors. Many clients I work with have had the same experience with journaling. So when I bring up the fact that journaling has been shown to improve mental health, they are hesitant, approaching it like a school assignment. But this is not what I'm suggesting. 

James Pennebaker, a social psychologist and researcher, pioneered what is known as the expressive writing method—an intervention that has shown to improve the mental and emotional health of participants. The research done by Pennebaker showed that writing about one's own story can help with coping and processing memories. Here is the step-by-step process for journaling using this method:
1. Find a notebook or journal.
It doesn't have to be a fancy leather-bound diary—a simple notebook with lines will do. 

2. Time yourself for 15 minutes.
Set a watch or the timer on your phone. 

3. Write about a specific memory or an issue you are currently dealing with. 
Don't worry about spelling or grammar. You are not being graded. This is all about getting your emotions out on paper. 

4. Do this four days in a row. 
Try writing before bed when you are winding down, or during some quiet time when you won't be interrupted. 

Unlike the tedious journaling that many of us did in school, this activity is meant to be freeing. You may find that your entries turn into prayers and one-sided conversations with God on paper. One reason I believe this method works is that you are allowing yourself to process things through free association—the same thing one does during therapy.

When traumatic things happen in our lives, we often try to find meaning. Words are meanings, and when you put your experience into words, you might be surprised at the insight and meaning you discover.

So there you go. Give it a shot and let me know what happens.

Subscribe to My Newsletter
Picture
Tres Adames, MDiv, BCPC provides Christian counseling in Peoria, Arizona for adults, teens, couples, and families. He specializes in helping those struggling with depression, anxiety, self-esteem, anger, addiction, codependency, and relationship issues. If you would like to contact Tres or set up an appointment, visit his contact page.

Dealing with Loss

8/1/2014

5 Comments

 
Picture
I remember the first time I moved away from home. It was my freshman year in college when I made the trek from Arizona to Kentucky to attend Asbury University. I was excited about attending a Christian college, but was going to miss my family who would be 1,800 miles away. Even though exciting things were happening, I was temporarily losing something—constant contact with my family and the familiarity of how my life used to be at home. 

Grief comes with loss and change. 
Whenever we think of grief, we think of the sadness that accompanies the death of a loved one. In reality, grief occurs whenever we lose something important to us. While the death of a family member certainly fits the bill, it could be the loss of a relationship through a breakup or divorce, or the loss of a job. Grief also encompasses the change that comes as a result of the loss. Things are no longer as comfortable and we are forced to adjust. Even good things like marriage and the arrival of children means the end of a former way of life that was familiar. 

How do you get over it? 
There are healthy ways to grieve but also unhealthy ways. Here are some things to keep in mind:
  • Don't ignore it.
    Pretending the events didn't occur, and denying the impact it has had on you will only postpone the inevitable need to confront the loss. You need to move through the pain by expressing it through healthy avenues. More on this later. 
  • Don't numb it.
    Avoiding the pain through addiction, or even trying to remain busy, can also prolong the process. Trying to numb the pain doesn't allow you to eventually accept the loss. This acceptance is necessary in order to transition through the next phase of life. 
  • Don't short-circuit the process.
    Changing your circumstances too quickly to avoid the pain of a loss can create problems later. Transition is needed, but moving things along prematurely can be unwise. Some people feel the need to jump from one relationship to another in order to escape. Newly-formed stepfamilies can have major issues if things are moving too quickly. This happens if both parents (and kids in the mix) have personal baggage they haven't dealt with. 

How to Grieve
The only way to get over grief is to grieve. Grief is the most complex series of emotions humans are capable of experiencing. There is no time table for grief. The only way to get through it is to feel it, experience it, and eventually accept it. Some ways to process grief:
  • Talk about it.
    Find some close friends that you can open up to. If you don't have a community of people you can connect with, see a counselor, join a small group, or sign up for an online support group. 
  • Express it.
    Put your feelings to paper through journaling. Listen to music that expresses but also encourages your heart. Draw, paint, and do whatever you can to help the right brain process your grief. 
  • Cry.
    Don't feel guilty about feeling sad. Let yourself cry but don't cry alone. Cry with a friend, and cry out to God. Pray your tears. 

Grief is beautiful.  
During my first semester in college, I finally did feel better about living so far from home. What was harder was the fact that two people in my family died during my second month there—my great-grandmother and my cousin who was like a sister to me. It was hard to grieve so far from my family, but comfort came through several phone calls and the support of those around me. 

As I look back, I still feel sad whenever I think about my cousin, Nichole. I realize she's in a better place, but there is still a sadness that remains. And that's okay. It's more like a beautiful sorrow. Feeling loss means you had something that gave you joy to begin with. Grief is difficult but it doesn't negate joy. It makes you human, and makes you feel alive. 

Every deep cut leaves a scar. You will feel much better eventually—but there may always remain a remnant of sadness. Such experiences nurture a compassion for others going through the same thing—which is exactly what they'll need in the midst of their own loss. You can be the very presence of God to them during a time when you wish you had the same. 

Subscribe to My Newsletter
Picture
Tres Adames, MDiv, BCPC provides Christian counseling in Peoria, Arizona for adults, teens, couples, and families. He specializes in helping those struggling with depression, anxiety, self-esteem, anger, addiction, codependency, and relationship issues. If you would like to contact Tres or set up an appointment, visit his contact page.
5 Comments

    Article Topics

    All
    Addiction
    Anger
    Anxiety
    Body Image
    Clinical Disorders
    Codependency
    Control
    Counseling
    Depression
    Faith
    Family
    Forgiveness
    Friendship
    God
    Grief
    Loneliness
    Lust
    Marriage
    Narcississm
    Parenting
    People Pleasing
    Relationships
    Self Esteem
    Sexual Addiction
    Stress
    Teens
    Trauma

    Archives

    April 2021
    December 2019
    October 2018
    July 2018
    February 2018
    October 2017
    August 2017
    July 2017
    January 2017
    December 2016
    November 2016
    October 2016
    March 2016
    January 2016
    November 2015
    September 2015
    July 2015
    May 2015
    April 2015
    March 2015
    August 2014
    July 2014
    June 2014
    April 2014
    December 2013
    August 2013
    July 2013
    March 2013
    February 2013
    January 2013
    December 2012

    RSS Feed

Picture

Our Tencennial

This year marks our tencennial anniversary. We have been faithfully serving the Valley for the past 10 years. Learn more about our vision and mission:
About Us
counseling

How to Know If You Need Counseling

Sign up for our newsletter and we will send you 
Five Signs It's Time to Seek Counseling:
Submit

Contact Us

You can call or text us, send us an email, or book an appointment directly now through our online scheduler.
Picture

(480)525-7284

Picture

Email Us

Picture

Book Now

Picture
© 2022 Arizona Christian Counseling LLC. All Rights Reserved.
​Christian DISC® is a registered trademark of Arizona Christian Counseling LLC.