Tres Adames now offers online counseling through the 7 Cups online therapy platform. Counseling online allows you to seek help at your own time and pace. You will be able to communicate with your counselor whenever and wherever you want through a safe, confidential, online connection. A flat fee of $150/month gives you unlimited messaging with your counselor. This service is only available to residents in Arizona.
If you are in a life threatening situation, do NOT use this site. Call the National Suicide Prevention Lifeline, a free, 24-hour hotline, at 1-800-273-8255. Your call will be routed to the crisis center near you. If your issue is an emergency, call 911 or go to your nearest emergency room.
These are brief courses, which we call counseling-in-a-box.* They present strategies we implement in actual counseling sessions with clients. Courses include audio lectures and printable materials. Processed through Gumroad.
Happy Again: Freedom from Anxiety & Depression
This short course gives practical strategies for overcoming anxiety and depression. The course is designed for those dealing with these issues, or those looking to support others who are struggling.
Now $19 (Regularly $35)
Forgiving from the Heart
This is a brief course that guides you through the challenging yet transformative process of forgiving others. This course includes a thirty minute audio teaching and a seven day workbook.
Now $10 (Regularly $20)
*These courses are for informational purposes only, and are not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult a physician.